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Re: Question
if you are only counting net carbs then yes you would only count 8g (i.e. if you were doing keto or similar) - personally, i count all carbs, but focus on getting sufficient fiber1 -
Re: Is a 700 calorie diet healthy for weight-loss?
at 150lbs - you should set your rate of loss at no more than 1lb a week, more likely .5-.75 also remember that MFP uses a NEAT formula, which does not take into account purposeful exercise - so it in…16 -
Re: Struggling with extreme fatigue - what gives?
i'd also echo how are your calories - it could be you aren't eating enough that contributed to fatigue and issues with sleeping1 -
Re: 5k Swimming Challenge
honestly - no offense but that is really slow for swim teams unless they are doing lots of breaks - consistently as a triathlere with about 1:55/100yds - i can do that in just shy of an hour (about 3…1 -
Re: I HATE the word diet!!!!! HATE IT!!!!!!!!!!!
maybe its just me - but in my observations - these conversations typically come up because people make a big deal about being on a diet and not being able to eat stuff - vs. just doing their thing an…8
