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Re: Muscles too tight to workout
persistent soreness like that - i would go to the doctor for a health check - to make sure there was nothing medically wrong you could consider massages or doing yoga - may help5 -
Re: Calorie intake & activity level?
what is your current weight and goal weight? is it set too agressive for what you are trying lose (i.e. 2lbs a week) - 1200cal isn't really an appropriate goal unless you are elderly, petite or seden…1 -
Re: Only have $150 a month for food, help!
is it just you, or are you feeding more than 1? i probably live on close to that a month - look for things that you can buy in bulk (i.e. I have 10lb bag of rice that cost me about $7) - barley/rice/…7 -
Re: One day off keto?!?! Weight gain?
but the keto folks don't explain that - so people who do keto see that immediate water weight loss and then a gain if they eat something...so they freak out15 -
Re: Are Protein shakes bad for diets?
a protein shake won't hurt you - but a 50P/25C/25F seems awfully excessive on the protein side - what does that come out to in grams?4
