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Re: Confused about chicken
this is why i have a bulk chicken recipe tha ti use when i make mine for the week - i adjust the raw amount made and the final cooked weight but otherwise it does it all for me2 -
Re: weighing meat before or after it's cooked
here's how i do it: weight before enter raw weight into a recipe (I call them like bulk chicken/bulk turkey) weigh it cooked and enter serving number as total cooked weigh in oz2 -
Re: You want me to eat how much protein ??
.6-.8g per goal body weight is enough protein5 -
Re: Help, I keep eating under 1200 calories
Ice cream FTW4 -
Re: Consistently low iron and calcium
what does your blood work say? unless a doctor tells you you have a deficency through that, i likely wouldn't worry too much5
