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Re: Thoughts on Beyond Burger and other fake meat
real meat eater here who also enjoys and appreciated beyond burgers etc (sister is a vegan and we try different restaurants when she visits)4 -
Re: Thyroid
have you had a full blood panel done to diagnose a thyroid issue? for many people, as long as we are correctly medicated (levels optimized) - we lose weight as a normal person does calling @CSARdiver2 -
Re: Activity level for 10,000 steps a day?
10000 steps is active - normally 0-5000 sedentary; 5000-8500 lightly active and 8500+ active4 -
Re: Planet Fitness Weight Routines
i use this one at my gym frequently - https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout3 -
Re: Weighing food in pot
most scales are heavy duty and a hot pot isn't going to hurt it - i routinely use my crockpot while still hot on my scale with no issues (its 5 years old and still going strong)1
