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Re: Balanced diet
Sounds kind of boring honestly6 -
Re: 1g of protein per lb of body weight?
Losing 60+ lbs isn’t really cutting in a bulk/cut cycle - you are trying to lose weight (I consider them different goals)4 -
Re: Do you watch your sodium intake? Am I the only one with VERY horrid sodium levels in my diet?
I try to keep mine under 3000 but I take in 2800-3100cal a day3 -
Re: How to weigh grains
water added has zero calories; if you added any oil that would be proportional...here is how i bulk cook grains (rice, barley, farro) using the recipe building, input the amount of grain dry that you…1 -
Re: How to weigh grains
that's the point - the scale is showing you the inaccuracy between measuring and weighing...TBSP for non-liquids is highly inaccurate - i always use grams if that measure if available1
