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Re: Omelettes
i do spinach, peppers, mushrooms, bacon and cheese in mine routinely - its normally my go-to breakfast on days that i do lower carbs and higher fat2 -
Re: Eliminating SUGAR
i mean of course foods that are rotten or poisonous aren't good for us...but other than that...7 -
Re: Eliminating SUGAR
i mean i subscribe to the if i like them then all foods are good in moderation - i.e. beets, no way no hell do i want them...3 -
Re: Intermittent fasting / chest pain / emergency room
what is your calories for the 16:8 fasting?3 -
Re: Should I be eating my calories back?
If you are using mfp calorie recommendations then yes you should eat back at least a portion of your calories7
