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Re: Have protein shakes made anyone else gag? If so, how have you fixed this?
i don't drink them? you don't need to drink protein powders unless you are struggling to hit your goals each day8 -
Re: Rice.. cooked or raw?
i weigh my serving(s) raw and then cook - but as long as you grab a good cooked rice entry either way works2 -
Re: Macros
i eat 340-440g of carbs a day and maintaining weight stable (my goal) - there is nothing wrong with carbs, its just that they have been demonized in the recent past (same as fat in the 80's)2 -
Re: Best Marathon?
It’s abt 8hrs - I know quite a few DC folks who go to Cincinnati each year for it1 -
Re: Aaaaany trail runners in here? Or beginner triathletes?
Haha! I’m slower right now even shaving my head didn’t help! 99 days until IM Florida :)2
