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Re: IUD Weight Gain
blaming an IUD seems like the easy way out - a 30lb weight gain over 5years is approximately 60cal over TDEE daily for 5 years - something that would be easily missed if there was any inaccurately in…7 -
Re: Please advise me! Wat do you think of this meal plan?
and in many states trainers are not allowed to give nutritional advice - but you need to check laws/regulations for your specific state...3 -
Re: Carbs
huh? for volume - i can get a heck of a lot more bang for my buck with green vegetables/carrots etc - for 300cal then i could for protein (since 300cal is just a touch over 5oz of cooked chicken)10 -
Re: Thoughts on Beyond Burger and other fake meat
i mean, i'm still going to shower so i will be a partially clean vegan...7 -
Re: Can someone explain remaining calories
your daily goals are set to include the appropriate deficit - while one or two days below goal are ok, you don't want to make it habit - leaving too mucj of a deficit onthe table can have long term e…6
