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Re: 7-900 burnt cals a day, 1200 cals consumed...
since weight is one of the variables in run calories - 400 could be in the realm of possibility also apple includes normally calories burnt during that time period as part of the calorie count1 -
Re: Struggling to find breakfast ideas I like that aren’t super obvious..
sweet potatos and chicken is common for me - its a societal fallacy that you have to have 'breakfast' foods only when you break your fast - you can eat whatever you want - personally, i go for more s…3 -
Re: how to increase & bulk calf muscle?
dedicated calf workouts and know that it isn't going to be quick - not just plain calf raises - you can do weighed ones; for me - mine come from years of cycling and rowing etc1 -
Re: how to increase & bulk calf muscle?
very similar to mine - i don't know if i have a photo readliy available1 -
Re: how to increase & bulk calf muscle?
lol mutant calves i just call mine man calves...meaning i can't wear any of the uber cute compression sleeves for women because i'm capped out on sizes - i have to buy men's sized ones. That being sa…1
