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Re: I’m a picky eater on a budget
start by logging everything you eat then look at areas you can reduce certain calories rinse and repeat1 -
Re: Wrong details for product
i def. added a new food last week because i realized the pasta i had been using was wrong - actually the box was wrong because it was using net carbs in its calorie cal, not total cals - but its in m…1 -
Re: Why am I so hungry?
too much water and not enough electrolytes/salt can cause headaches7 -
Re: First Sprint Tri
congrats @Joanna2012B for making the plunge into the wonderful world of triathlon - as @Djproulx can likely confirm - triathlons are like pringles, you can't do just one ;) i think people have touche…1 -
Re: If a calorie is a calorie, why do we see this?
i'd like to know how they determined that 1400 cal was the right amount of calories per day for each person - technically by BMI i'm obese but i can tell you that i lose weight eating 2000cal a day (…3
