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Re: Lost weight. More calories?
if youv'e lost 60lbs since end of january - that is 5lbs a week which is def. on the high side of what is recommended - so its possible that your activity level wasn't right when you started what was…8 -
Re: What are your biggest food/beverage product disappointments?
were you disappointed solely for the calories? unfortunately, in general i find granola to be a huge calorie suck - and you don't get a lot of granola for its calories3 -
Re: Am I eating enough/too much?
IMHO if you want to hit your goals - you need to up your strength training - i.e. lift heavy *kitten* - look to a plan like stronglifts or wendler to get you started10 -
Re: CONFUSED
they likely got flagged and deleted by mods for being outside MFP guidelines or moved to their own thread (because of hijacking)2 -
Re: CONFUSED
which if you use MFP calorie goals means you are undereating and not fueling your body - as those calorie recommendations DO NOT take purposeful exercise into calorie goals1
