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Re: IUD Weight Gain
blaming an IUD seems like the easy way out - a 30lb weight gain over 5years is approximately 60cal over TDEE daily for 5 years - something that would be easily missed if there was any inaccurately in…7 -
Re: Please advise me! Wat do you think of this meal plan?
and in many states trainers are not allowed to give nutritional advice - but you need to check laws/regulations for your specific state...3 -
Re: Carbs
huh? for volume - i can get a heck of a lot more bang for my buck with green vegetables/carrots etc - for 300cal then i could for protein (since 300cal is just a touch over 5oz of cooked chicken)10 -
Re: Western diet and brain function
110 lean and healthy students, aged 20 to 23, who generally ate a good diet - i'd be interested to see how this was defined also we don't know anything about the sleep patterns of the subjects - i sa…2 -
Re: Alcohol Bullying
i'm the DD - even if i'm not - it gets ppl off my back1
