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Re: Net carbs
calculate net carbs 1 of 2 ways - search for entries that are labelled net carb; or subtract fiber from your overall carb count; MFP will not change to net carbs as it is a global platform, where man…1 -
Re: Meal prep recipes?
there is no explanation - just ignore...if you want to use an instapot - use it - the caloric value of foods doesn't change based on method of cooking1 -
Re: Tips to lower carbs ?
do you need to lower them for a medical reason? low carb isn't magical (regardless of what people say) - my carb intake is 50-60% of my daily calories (I avg 3-400g a day) and weight stable at 165lbs4 -
Re: Chipotle Burrito Bowls
you go through a line and add food - all the chipotle foods are listed in the database search chipotle add chicken add rice add veggies etc1 -
Re: Omelettes
i do spinach, peppers, mushrooms, bacon and cheese in mine routinely - its normally my go-to breakfast on days that i do lower carbs and higher fat2
