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Re: Porridge
depends on what my calorie goals for the day are2 -
Re: Do you stick to your daily Kcals or eat more when you workout?
the MFP calorie recommendations are based on NOT including purposeful exercise in your daily calories - many people eat back at least a portion of that being said, depending on your height weight - 1…4 -
Re: Cholesterol Numbers Aren't Budging!
something to also consider is that more and more, research is linking high cholesterol to genetics and there is not as much dietary influence as once believed - you could just be one of those unlucky…4 -
Re: Dumbbells are Expensive!
i would also say black friday and then cyber monday is coming up - so if you can wait - you may find some deals1 -
Re: tips to add more exercise/activity to my routine
one of the things i do to increase my steps when doing housework - make extra loops - so increase of folding all my laundry and carrying it to my bedroom in a basket - i carry is one pair of socks at…1
