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Re: What is the truth?
being that you are already at a healthy weight for your weight - you might want to look at body recomposition in addition to just focusing on losing weight - recomp is a slower process where you focu…4 -
Re: Weight loss in the kitchen?
run your stats and goals through MFP - that will give you a goal calorie count - it does NOT include calories burnt from purposeful exercise, so recommendation to eat back at least a portion of those…4 -
Re: Training for a marathon while on keto
there are very few endurance athletes who are pure keto...most increase carbs prior to races losing weight while training for a marathon is a hard proposition - the stress you are putting on your bod…3 -
Re: Throwing away my scales for a better life
there is no such thing as starvation mode...but you won't build muscle in a deficit1 -
Re: 5'4-5'5 women what are your maintenance calories?
somewhere in the 2500-2700 range - using a TDEE estimate - i'm pretty consistent with weight right now, but that will likely change when i start running more; i also average 8-12k steps a day3
