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Re: Always Hungry!! Lowest calorie, highest bulk?
Sooo all carbs? The irony since you recommend carbs in your second paragraph...7 -
Re: How can i lose more weight?
that's the price of wanting to compete at the pro level...there are very few folks (if any) on these forums who could provide you the detailed nutritional advice you are going to need to succeed at y…8 -
Re: A marathon for little ol me?
i take thyroid meds - what i do on race days or even long run days is set my alarm to take them at 3am and then go back to sleep for a couple of hours - then i can have something before i head out on…4 -
Re: 900 calories
with all respect - i think you need to get a referral to both a RD and to someone who specializes in disordered eating9 -
Re: Low carb, can’t believe how good I feel
because the science doesn't support you...study after study has shown that in a calorie restricted diet - low carb vs. low fat makes no difference in weight loss I eat high carb - 400g a day and my b…19
