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Re: One day off keto?!?! Weight gain?
but the keto folks don't explain that - so people who do keto see that immediate water weight loss and then a gain if they eat something...so they freak out15 -
Re: Are Protein shakes bad for diets?
a protein shake won't hurt you - but a 50P/25C/25F seems awfully excessive on the protein side - what does that come out to in grams?4 -
Re: Wait.What? You even weigh THAT?
i don't weight yogurt or veggie packs (I've noticed they are relatively close); peanut butter can have a huge calorie range depending on how much you each - i'd be more likely to weigh pb than fruit/…5 -
Re: Calorie in calorie out method is outdated
i saw him/her first :)5 -
Re: Meal Time on Keto
Why is that a rule? I eat a snack in bed most nights with zero issues...8
