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Re: Does it matter if fat intake is consistently low?
i eat dairy fat every day and have near perfect bloodword (except for my dang thyroid) - my bet is that recommendation when in the time a few years ago when "fat" was the demon (now it seem…2 -
Re: Have protein shakes made anyone else gag? If so, how have you fixed this?
what about using Seitan? my sister the vegan uses that as a protein source quite often; or add some egg whites into your scambled eggs - they are typically pure protein with no fat - so a good bulk u…1 -
Re: Standing Desks, what do you think about them?
i love my standing desk and even if your workplace won't purchase (although i fall into the never hurts to ask them mentality) - you can get a semi-decent one from online office supply stores for $75…1 -
Re: Headaches after swimming?
did you have the headache when you were doing every other stroke or every 3 strokes? i'm a swimmer and have been for 2 decades and even for me 4-5 strokes is about my max unless i'm doing specific hy…1 -
Re: Tips please for where a very unfit person should start in the gym
does your gym offer any kind of familiarization classes or walk-through? i would start with that - a trainer should walk you though the gym, show different areas etc6
