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Re: Best Marathon?
i don't think Marine Corps is any more difficult than rock'n'roll - and hoenstly when i did the rock'n'roll half i was disappointed (lots of hype and not fun) - i hugely recommend MCM - i was going t…1 -
Re: How to have the willpower to say NO
give yourself permission to have a cookie or some chocolate - when i started doing that, i actually complied better because i was denying myself stuff that i wanted5 -
Re: Calorie Allowance
your calorie goal should take into account all of that stats that you inputted into MFP; but remember that it does not inlcude PURPOSFUL EXERCISE. also if you are in maintenace then why are you stayi…2 -
Re: How do you stay healthy when your braces have just been tightened?
my mouth typically only hurt for the first day or so after being tightening - one or two days of soft food won't hurt you as long as you are in your calorie goals1 -
Re: Paid health advice is not free speech
theoretically if they are doing their licensure/certification programs correctly - then the information required for knowledge should be reviewed/updated periodically - on the certifications I did, w…4
