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Re: Pasta is SO calorific!
my box has a range of cooking times - typically it says cook 8 to 10min (and then says if you want al dante cook less) - so that is still a range2 -
Re: I can’t work out the calories?
didn't you ask this question yesterday - if not you, someone asked a very similar one1 -
Re: Weight Training for Women
honestly i found a plan on muscle and strength that i have been using on and off for a couple years - they have some female specific plans; but i use a generic dumbbell only plan. all the exercises h…2 -
Re: Slippage: My Hidden Calorie Bloopers Really Add Up
the only part i would challenge is the use of a HR monitor - that is good for steady state cardio exercise, but if you deviate from them; add in weights etc - not necessarily a good estimate there ar…2 -
Re: Is this a thing? (losing more when eating more calories)
what some people find is that an increase in calories - they move more (more steps, more fidgiting) as well as sleeping better and working out more effectively - all of which contribute to increased …14
