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Re: Two weeks of diet and no weight loss
please say your cardiologist is aware of these pills you started taking for water retention...because they could counter any other meds you take9 -
Re: Weekday Breakfasts
i make an egg bake weekly - its 4 whole eggs; a small carton of egg whites - then spinach, feta cheese, bell peppers, onions - cook and go7 -
Re: Activity level for 10,000 steps a day?
10000 steps is active - normally 0-5000 sedentary; 5000-8500 lightly active and 8500+ active4 -
Re: Knee Can't Handle Daily Walks
i'm sorry but that Dx is *kitten* - i'm 5'3", 165lbs and run marathons - your doctor is being lazy and not actually idenitfying the cause of your issues (could be the knee isn't tracking right, …4 -
Re: Nutrition facts off on adding recipes from a book
i find many recipes differ because they may use a specific brands and you may have access to different ones - so calorie counts differ; or they use generic measurements like 1cup whereas you could we…3
