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Re: Habits for Maintenance
Thanks you guys have given me a lot to think about. What I'm taking away is that building habits for long term maintenance is very valuable... but for me it's also worth it to continue to monitor and…8 -
Re: Habits for Maintenance
I've done intermittent fasting and for me it's a helpful tool for reducing calories for about two weeks and then my body and brain adjust to the new schedule and I easily overeat again - plus I've go…6 -
Re: Counting calories forever?
You know, what I've observed is that people who say they don't log usually are doing as much mental work as people who do log - they are estimating portion size, keeping track in their brains of what…7 -
Re: Restarting Quickly & Sticking To It - Advice Needed
Whoa, this is kind of a revelation to me. Has my tendency to always think that if it's too easy I'm not doing enough been sabotaging me? Maybe I should just set an easy goal and actually stick to it …11 -
Re: Restarting Quickly & Sticking To It - Advice Needed
You guys, these are great tips. Thank you so much. A lot of these are things I have done successfully in the past - planning foods, pre-logging, weighing myself daily, eating on a schedule, delaying …8
