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Breaking the Regain Cycle
Apparently I'm a slow learner because I have had to re-learn the same lesson many times over my life. I have been living this pattern over and over since I was perhaps 20: 1) Get frustrated because m…9 -
Re: Fit in your 40's (with Pics)
You look amazing! That's really inspiring. Thank you for sharing.6 -
Re: Don't relax it will sneak back up on you
I've realized that I have a broken feedback mechanism for telling me when to eat or stop eating, and I'm always going to have to use external tools to manage that. I like how The Hacker's Diet puts i…7 -
Re: You Know When You're in the MFP "Zone" When...
When you go a little over your calorie goal for the day, so you take the dog on an extra walk so you can log the extra exercise and be right at/slightly under your goal. I hate going over my goal by …1 -
Re: You Know When You're in the MFP "Zone" When...
When you sometimes select your meal because it's something you ate recently or eat frequently and therefore it's in "Recent' or "Frequent" foods and is easy to enter.2
