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Re: I've hit a rough patch.
Just an idea as this happened to me, do your scale batteries need to be changed? I kept getting the same weight daily on mine for a couple of weeks - even though I knew for sure I was in a deficit. I…10 -
Re: 3-Month Weight Loss Challenge, February - May, Pick Your Difficulty
I added an extra 200 calories to my daily goal at the beginning of this month myself. I was having fatigue that was unusual for me and less than stellar performance in my workouts. I wasn’t experienc…4 -
Re: Lose 5lbs + in March 2019
36yo 5’6” USW 223.6 March GW 152.0 March1 - 157.0 March3 - 157.8 March10 - 155.4 (so close to healthy BMI!) March17 - March24 - March31 -5 -
Re: 3-Month Weight Loss Challenge, February - May, Pick Your Difficulty
Challenge Starting Weight: 164 Challenge Level: ★★★ Challenge Goal weight: 149 Feb1 - 164 Feb10 - 161.6 Feb17 - 159.8 Feb24 - 157.4 Mar3 - Mar10 - Mar17 - Mar24 - Mar31 - Apr7 - Apr14 - Apr21 - Apr28…3 -
Re: Target heart rate - beginner running
Yes, what @Duck_Puddle said, slow down. Slow down so much. You want to let a turtle outrace when you start. Seriously, I thought for years that running just wasn’t something I was meant to do. In rea…5
