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Re: Healthy substitutes for junk food
Grill your wings. And/or have them alongside a salad or veggies. For chips? Sugar snap peas and carrots are a nice sub for crunchy. Almonds are good but you have to be careful not to eat too many. Th…2 -
Re: Are Protein shakes bad for diets?
If it fits your calorie goal it wont make you gain weight. The only way it would cause you to gain is if you're drinking it on top of your maintenance calories thus causing weight gain. Protein shake…5 -
Re: Men Loose Weight Faster Than Women
I also think since a lot of women are smaller then men, they have a smaller margin to be able to cut calories. A 6' tall 300lb man can cut more calories then a 5'4 tall 180lb woman. So some men can l…7 -
Re: "No calorie-counting needed, just "eat intuitively" folks!"
I was counting calories for the last 3 months on this leg of my weight loss. I was weighing & logging every single morsel that went into my mouth. And, even though I'm a toss a bit of this and a …5 -
Re: What's the best diet or fitness advice you've ever heard?
If I was told I had to not only cut my calories but I could only eat "Healthy" food for life, I would throw in the towel and stay chubby forever. The reason people are told "eat what y…9
