-
Re: Any advice on eating healthy while short on time?
This has tons of solid advice for anyone in a similar situation. I still eat out too much. I just try to find something that fits my goals when we eat out, or I eat half and save the other half for l…1 -
Re: Alcohol is it’s own macro. How do you enter the calories?
Alcohol is converted by the body to sugar, and is used as a simple carbohydrate. So it's going to track as sugar and carbs. So it's really not it's own macro. You could make a note in your food diary…3 -
Re: Alcohol is it’s own macro. How do you enter the calories?
.... Well I just learned something new today.(In regards to the alcohol macro) I just did a quick google search for "alcohol tracker apps" and found some results that look promising. Perhap…2 -
Re: Fun Diet Memes to lift your spirits up
12 -
Re: Looking for whey protein powder recommendations.
Simple truth from Smith's is my favorite and most affordable that I've tried. It dissolves well, and has good flavor. I buy the Vanilla. To note: Protien powder can be a good/convenient way to help w…5
