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Re: 1700 calories
I truly think 1200 is way too low for anyone. I am a petite female at just under 5'2 and maintain 115-118 on well over 2000 calories. 2000 is what I eat if I just do regular light activity in a day. …6 -
Re: About to joing a gym to tackle my obesity and become healthy
First of all, good for you, that's awesome. When I used to go to the gym, I never really thought twice about other people and what they were doing. If anything, I'd think people would think "goo…1 -
Re: 1 hour of cardio or 30 mins each of weights and cardio
Agree with aokoye. In high school I played soccer very competetively and did minimal weight training. I ran and then did a bunch of sports specific activity for probably 90-120 minutes a day. I had a…3 -
Re: Starting at a normal weight, wanting to lose vanity pounds before getting pregnant, or going on vaca
I believe that being too lean makes it harder to conceive so I would not do that if you are at a healthy weight before getting pregnant. I ended up below my prepregnancy weight within a couple of wee…1 -
Re: Workday lunches?
I love Sandwiches and find them more satisfying than salads. My go to is a turkey or ham sandwich with veggies and piece of fruit on the side. I also enjoy the occasional pbj1
