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Re: What's Your Most Recent NSV
Did the first day of Week 6 Couch to 5K, despite taking a week off for an injury and planning to repeat Week 5. I realized I've probably got more stamina than I give myself credit for and just did it…32 -
Re: Sick today....
This is exactly the time to take a break from exercise. Your body needs to heal itself. Rest up, and feel better soon!2 -
Re: What the hell are carbs?
My husband went on a low carb diet recommended by his doctor. The doctor gave him a four page handout which explained the reasons for making the change, and one page that listed the categories of foo…6 -
Re: Food is self harm
Check your phone book. Make an appointment with a therapist. A good counselor will not brush off your concerns because you're "skinny." Explain your thought process regarding food thoroughl…3 -
Re: Feeling discouraged
Yes, you should drink more water. And if that gets boring, there are some flavored no or low calories options out there to help you stay hydrated. Cascade Ice is my current go-to. I also have some un…1
