-
Re: Friend and family support for maintaining weight lacking
I think the most common thought when most people see someone fit, is that it's easy for them. Why is the fit person watching what they eat, why are they almost obsessive about working out? Because th…9 -
Re: Stronglifts & calorie surplus
You have to consider that you started with the empty bar, so it will take a while before you really start stressing your major muscles. Not discounting the work you've done to this point, it's necess…1 -
Re: No idea where to start (gaining weight)
Muscles grow when asked too, otherwise excess calories get stored as fat, since that's the most efficient way for the body to deal with them, and the human body is all about efficiency. A progressive…2 -
Re: Lifting/Nutrition Question
Generally speaking, you're not going to grow muscle while losing weight, but you can make strength gains for a while as a new lifter. As you lose more weight, existing muscles will appear more define…1 -
Re: Weight gain smoothies? Milkshakes? Ensures?
Ok as a supplement, but don't let it replace eating. And I would try and gain no more than a half pound a week or you will probably see more fat than muscle.1
