-
Re: Using exercise calories for weekend cheat meal (s)
I am in maintenance, but I do this. If you look at your diary and scroll down to the bottom, there's a "nutrition" button. You can see a week view of your past 7 days of calories. My myfitn…2 -
Re: Help me!!!
It sounds like you are similar to how I was when I first started. I was logging food inaccurately, but lying to myself. I didn't want to admit that I was eating so many extra calories. We tie so many…8 -
Re: Running
I tried running with couch to 5k at my heaviest - 177 lb at 5'7". It was so tough! I could barely get through the motions and gave up after a few painful weeks. Now that I am down to 125 lb, I t…8 -
Re: what's your experience with a 1200 calorie diet or less?
There is no such thing as "starvation mode". Creating a larger calorie deficit will result in faster weight loss. However, it is not healthy to eat under 1200 calories per day. You are unli…20 -
Re: I'm becoming anorexic.
At 6 feet and 130lb, you are now underweight, which I think you know. And it's why you're here. I realize that you were overweight before and you are probably deathly afraid of getting there again. C…20