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Re: New, don't know what to do
That's very common with people who suffer depression. They are trapped in a neverending victim-cycle and don't know how to get out of it. It's good that the OP is here and is seeking for advice, he's…2 -
Re: How many resting days per week?
It really depends. Generally, my 'rest day' is Sunday because I am doing Insanity at the moment. But if do yoga on my rest day, and I walk/cycle every day, regardless of the exercise I did. If I am v…1 -
Re: Confused by numbers :D Help?
Thanks for the input, Anne. And congrats on your success and your medals! I don't think 17kg is 'not a lot'. It might seem to be little to people that have much more to lose, but to me (and the major…2 -
Re: Confused by numbers :D Help?
Oh, I am strong, don't worry. :D I was talking to a friend of mine yesterday and I told him about my goals and how I want to be 'fit, lean, and strong' and he replied 'you're already strong, fit and …2 -
Re: Lowfat Cottage Cheese
lemurcat I love your avatar! <3 I've always loved cottage cheese! It's my go-to source of protein, other than meat.3
