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Re: What made you stick to it?
I realized I'm an adult now and I don't want to jump on the heart disease/diabetes/cancer train that my family is on. I decided to do it because while we all end up worm food, how I feel on my way th…2 -
Re: How to improve my 5km time?
Best advice I ever got: "The only way to get better at running is to run." If you're happy with 5k, then stick around that distance and push yourself to move faster. Don't complicate it. Th…2 -
Re: Running with your Dog?
I run with my black lab. He absolutely loves it! The longest run we've been on is 14 miles. We've had a lot of hours of practice together so just a collar and leash are fine for him. However I did bu…1 -
Re: What to eat before/after workouts?
This. Nutrient timing isn't all that important. I'm a runner and even after a long run I don't eat for a few hours because I'm simply not hungry. Then the hunger sets in lol.1 -
Re: Never ending hatred towards Carbs in fitness community? China Study
Correction, Insulin stimulates muscle synthesis. Carbs stimulate insulin release.1