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Re: Why does everybody detest low carb diets? They are the only thing that works for me
@billglitch Uhh.. because the majority of the population doesn't eat the way "they" tell you too. You know, the part where you eat the amount of calories that your body needs to keep things…4 -
Re: I need to create a calorie deficit but feel hungry when I do! What can fill me up like rice does?
This. The hardest thing for me was to accept that while I want to eat X amount of food in a day, my body only needs 1/2 of that. The ultimate purpose of food is fuel for the body which is something w…4 -
Re: Runners who exp shin splints/calf issues
So, my personal experience: In 2014 I was training for a 25K. I wasn't really a runner before so I followed a novice training plan. About 2 months into training the shin splints started. I kept runni…2 -
Re: Losing weight and not needing to weigh food
Are you going to use a measuring cup for the rest of your life? Weight is just a different (and for me, better) way of accounting for what I'm eating. I set my container on the scale and dump the foo…3 -
Re: Weight loss is a funny thing..
Yes yes YES! This! It's been driving me nuts! I haven't even lost anything over the last 2 months and people keep telling me I'm too skinny and that I'm going to get sick. It blows my mind! I have a …10