-
Re: Psyllium husk- Count carbs and calories or not?
So fiber is kinda funny. Insoluble fiber is just parts of the plant that never get digested and exit similar to how they entered. Soluble fiber though never gets digested by the human body. When you …2 -
Re: Dogs and Running
My running buddy! It was a hot day in MI lol4 -
Re: Why does everybody detest low carb diets? They are the only thing that works for me
@billglitch Uhh.. because the majority of the population doesn't eat the way "they" tell you too. You know, the part where you eat the amount of calories that your body needs to keep things…4 -
Re: I need to create a calorie deficit but feel hungry when I do! What can fill me up like rice does?
This. The hardest thing for me was to accept that while I want to eat X amount of food in a day, my body only needs 1/2 of that. The ultimate purpose of food is fuel for the body which is something w…4 -
Re: What are good carbs?
Complex carbs are not starch. Starch is long chains of glucose that begin being digested when they enter your mouth through salivary amylase. Starchy foods, when eaten alone, cause rapid blood sugar …2