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Re: What are good carbs?
Complex carbs are not starch. Starch is long chains of glucose that begin being digested when they enter your mouth through salivary amylase. Starchy foods, when eaten alone, cause rapid blood sugar …2 -
Re: Weight loss is a funny thing..
Yes yes YES! This! It's been driving me nuts! I haven't even lost anything over the last 2 months and people keep telling me I'm too skinny and that I'm going to get sick. It blows my mind! I have a …10 -
Re: Does it matter where you calories come from?
How much you eat matters for weight loss. What you eat matters for nutrition. It's that simple. I started by focusing on how much first. Once I got portions under control I started working on eating …4 -
Re: Is meat healthy?
I think this is the real question. Of course consuming meat can/does have nutritional benefits, I'm not entirely sure why that's being debated. But is it actually necessary in 2016 for us to eat meat…3 -
Re: Sports Drink vs Water
What are we debating?2