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Re: Losing weight and not needing to weigh food
Are you going to use a measuring cup for the rest of your life? Weight is just a different (and for me, better) way of accounting for what I'm eating. I set my container on the scale and dump the foo…3 -
Re: Weight loss is a funny thing..
Yes yes YES! This! It's been driving me nuts! I haven't even lost anything over the last 2 months and people keep telling me I'm too skinny and that I'm going to get sick. It blows my mind! I have a …10 -
Re: Anti histamines effects on losing weight
If what is bolded is true then the answer to your absent weightloss is obvious. You say you eat 1200-1500 cals a day but then you say you cheat almost every day. We also don't know any of your stats …3 -
Re: Marathon training and weight loss
I trained for a 25K and lost around 20-30lbs (lost a total of 40, but some was before training started). I ate 1500 cals a day and I ate back 70 cals for every mile I ran. Except long runs. Long runs…3 -
Re: Does it matter where you calories come from?
How much you eat matters for weight loss. What you eat matters for nutrition. It's that simple. I started by focusing on how much first. Once I got portions under control I started working on eating …4