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Re: Never ending hatred towards Carbs in fitness community? China Study
Carbs are muscle sparing during calorie restriction because they decrease the rate of gluconeogenesis that's taking place in the body, which slows muscle breakdown. This contradicts all of the advert…3 -
Re: Sports Drink vs Water
What are we debating?2 -
Re: Ketosis question
You're probably eating too much protein. The RDA for protein for women is about 50g per day. This is what is required for proper function of processes that require protein. Excess protein, especially…1