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Re: Starting August 1st 2016, Lose 40 pounds before Christmas Day.
I played around with intermittent fasting this week and lost 2lbs! I'm pretty much halfway to my goal... CW: 250.8 Dec 25: 210.8 SW:279 GW: 180 08/01/16- 250.8 08/07/16- 246.2 08/14/16- 239.2 08/21/1…5 -
Re: Intermittent fasting
Thanks to everyone for posting their experiences. I've done my research and am going to try it to break a plateau. I'm just not sure on my fasting window yet.4 -
Re: Starting August 1st 2016, Lose 40 pounds before Christmas Day.
Slowed down quite a bit but I'll be back on track. Labor Day was tough! CW: 250.8 Dec 25: 210.8 SW:279 GW: 180 08/01/16- 250.8 08/07/16- 246.2 08/14/16- 239.2 08/21/16- 235 08/28/16- 234 09/04/16- 23…3 -
Re: Starting August 1st 2016, Lose 40 pounds before Christmas Day.
I'm super stoked that I lost a pound. I was away on business and didn't eat the healthiest the first part of the week, but I rallied towards the end of the week and made up for it! CW: 250.8 Dec 25: …4 -
Re: Starting August 1st 2016, Lose 40 pounds before Christmas Day.
CW: 250.8 Dec 25: 210.8 SW:279 GW: 180 08/01/16- 250.8 08/07/16- 246.2 08/14/16- 239.2 08/21/16- 235 08/28/16- 09/04/16- 09/11/16- 09/18/16- 09/25/16- 10/02/16- 10/09/16- 10/16/16- 10/23/16- 10/30/16…3
