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Re: WOMEN AGES 50+ FOR FEBRUARY 2017
CHRIS - High Fat Low Carb I'm no expert have just done it for a few days at a time like when I returned after holiday and this week the 3 day egg fast which I found easy to follow as it's just eggs b…3 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2017
Happy Monday Gym this morning 20 mins bike, rower and treadmill 40 squats (have 40 more to do today on challenge) I am trying the egg fast for 3 days to try and break my plateau has anyone else done …3 -
Re: What's Your Most Recent NSV
Noticed today that when I was getting up off the floor after doing plank that my knee didn't hurt as much as it used to. I have osteoarthritis in right knee but wonder if strength training I have bee…24 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2017
Morning all, thanks for all nice comments on my coat. Just returned from eye test, I have cataracts but they have got much worse. Lovely optometrist she is referring me to a private clinic which will…3 -
Re: WOMEN AGES 50+ FOR JANUARY 2017
Just been to gym set my Fitbit at start of workout reading was ok but when I go into app it says I did 57 mins 123 ave hr but only burned 46 calories Kate UK1
