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Re: Eating at night
First of all: Plan ahead. Log the snacks you are planning on eating, then it won't be a problem. Second: Try finding healthier substitutes and making the food last longer. A snickers bar chopped into…1 -
Re: Does anybody know...?
As people are saying above, lean body mass includes water and also muscle glycogen, so you should always do it first thing in the morning and have the same routine the day before each measurement to …3 -
Re: Trying to gain weight after 40
It's almost always the case that people trying to lose weight will underestimate their calories, and people trying to gain overestimate them. You could easily be off by 1000 calories or even more. Tr…2 -
Re: Leg straightening exercises
Squats sounds like what you are looking for ;) Also variations like lunges, or leg press will be beneficial2 -
Re: Vegans or vegetarian
I am a vegan gone vegetarian for 8 years, and this screams micronutrient deficiency to me as well. It can be many things, but from my experiences with myself and others I would take a look at magnesi…1
