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Re: Loose skin
you can't really combat it. your skins elasticity is a combination of factors including genetics and age. I wouldn't worry about the loose skin or let it be a deterrent to losing weight. If you have …6 -
Re: Chiropractic care
Or it could be that not having my vertebrae misaligned influences pressure put on my herniated disks and nerves making it possible for proper nerve functioning and blood flow to my extremities. Like …8 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
Technically 15 lbs over "healthy" BMI. So "Overweight" around 25% bf so a little high but I'm good here. I get 12-15k steps a day (walk my breaks during work because I have too mu…17 -
Re: Weight Loss And Depression
I struggle with anxiety issues that sometimes send me down this route. Currently am stuck in a "why am I even doing this... it's taking forever...it's annoying..." cycle. I've found that sp…6 -
Re: Diary Peeking Friends?
Agree. Eat what you like. I guess I use it more as a tool for ideas for meals. Not to eat things other people eat if I don't like them. But sometimes I get stuck in a rut of eating the same meals on …2
