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Re: Losing over a pound a week even though I only want to lose 0.5 or less
I suggest you go into the "goals" section and increase your stated activity level. For example, if you are set for sedentary, changing it to lightly active or higher will give you more calo…2 -
Re: I cannot be left alone with chocolate
If you are getting gifts of food and looking for ways to get it out of the house, you can donate (unopened) boxes to local churches or food banks or you can gift them to neighbors, teachers, the fire…1 -
Re: First day, some probably obvious questions
Yes, you can certainly hold "leftover" calories over for another day, or not use them at all if you are eating nutritious, satisfying food and just not hungry any more that day. Many people…1 -
Re: will you ever be happy with your weight? what is your ultimate goal weight?
I'm "happy with my weight" because I got to a point where I don't want to be any smaller or any bigger. I'm not happy with my body composition or how it looks naked, but I have accepted tha…2 -
Re: Economics of Overeating (Why we do it)
I think your cost-benefit association for the one time events absolutely holds true for me when I'm eating things because I'm hungry and they are there (rather than because they are part of my daily …4
