-
Re: Taking longer than expected
As was mentioned, the "faster" results are usually the result of a big initial drop in water weight. Each gram of carbs holds about 3 g of water, so when you cut carbs, you flush out a lot …6 -
Re: Feeling a lot of guilt :(
I am curious if you are working with your ob/gyn and it's the case where you are at a weight that it would be inadvisable for you to become pregnant, or if, as you say, it is simply a matter of your …3 -
Re: Stuck, not losing much. Help 😭
Consider this: the longest part of the weight loss journey is the maintenance phase. Many stumble at this because they have just "dieted" and never learned how to eat the normal, appropriat…5 -
Re: Stuck, not losing much. Help 😭
Many, not all, regular commenters in these forums have educated themselves over many years on the topics of weight loss and fitness, have a vast trove of personal experience, and volunteer their time…6 -
Re: Stuck, not losing much. Help 😭
You say "slow going", so you are still losing, correct? Weight loss isn't linear, and a couple of weeks with little change, or even a gain, on the scale is typical. You are no doubt in a ca…6
