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Re: I'm back! Starving, grumpy and breastfeeding :-P
I agree! I've also been pregnant and/or lactating (sometimes both) for over ten years now (holy crap). Going hungry is bad for adherence. Make sure your calorie goal is high enough to satisfy, and fo…1 -
Re: I'm back! Starving, grumpy and breastfeeding :-P
You're not alone! Congratulations, first of all. I have four kids (9, 6, 4, and 1) and have gained, and had to lose, 50 lbs each time (ugh). 1900 sounds like a good starting point, depending on your …1 -
Re: Dairy Thoughts
At the recommendation of a dermatologist some years ago, I eliminated dairy for about six weeks, to see if my eczema would clear or improve (apparently cow's milk is a common dietary culprit). No dic…1 -
Re: This isn't working for me.......
I'm an estimator too (I've never weighed or measured anything). I find logging impedes my progress - when I see I have calories "leftover" at the end of the day, I want to eat them, whether…3 -
Re: Salads yes or no!
Love salads. I skip croutons (I eat low carb), but pile on cheese (a nice handful), meat, eggs or avocados, sunflower kernels, and douse the whole thing with a good deal of olive oil and balsamic vin…1
