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Re: Feeling Crappy after Eating Healthy
I'm also 5'7" and started at 195. IMO, 1250 cal per day is too low. Set MFP to 1 lb per week loss. I got down into the 140s eating about 1600 cal per day (more on workout days). With you having …1 -
Re: Flu shots? For them or against ?
If I understand what you are asking - you want to know if any medical conditions have increased in incident rate since the development of vaccines (in general, and perhaps since specific ones were de…16 -
Re: Homeopathic nutritionist?
OP - I agree with the others who have told you to run, not walk, away from this quack you had an unfortunate encounter with. If you have concerns about your four year old's diet and/or the safety of …1 -
Re: Up 5lbs since wednesday
My biggest was 10 lbs in 48 hours - vacation (restaraunt food, lots of alcohol, more carbs than normal).1 -
Re: Almond/Coconut Milk or Regular/Skim Milk
I drink whole cow's milk, on the rare occasion that I drink milk at all. I don't eat cereal, and I use half and half or heavy cream in my coffee. With four young kids in the house, I basically have t…1
