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Re: Having trouble losing weight -- calorie limit may be too low?
Ok, so you've been at this for awhile now and you're still not where you want to be. Time to try something different then, right? I started here in 2015 to lose 20 pounds. The first 10 dropped off ea…5 -
Re: Having trouble losing weight -- calorie limit may be too low?
The reason for not losing weight is not because you are eating too little. It will never be because you are eating too little. Instead, look for other reasons you are not losing weight: * Not properl…14 -
Re: I hate the scale!
Regarding the statement above....which is it that you are doing? Measuring your food in cups or are you actually weighing it on a food scale and logging precisely what you are consuming. There is a h…5 -
Re: 9 pound weight gain in 3 days!!!!!!!!
It is primarily going to be water weight. You did not gain 9 lbs of fat over the weekend. Cease all the negative self-talk. You aren't a huge fat pig and you aren't back at square one. Get back on tr…10 -
Re: Not losing weight at all
Your first 2 statements are spot on. All the other things...hormones (OP is a male), medication, sleep, water, carbs....those aren't going to be the primary reasons he isn't losing weight. At least n…5
