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Re: Not losing weight at all
The great thing is that you have found your maintenance! That 5 lb fluctuation on the scale is normal for a maintenance range. Since it's highly unlikely that your maintenance calories are 1600, you …1 -
Re: Gym Phobia
This post is absolutely perfect and correct! If you just can't get yourself to go when it's most convenient for you because you are afraid of there being too many people there at the time, then get u…3 -
Re: I blew it
What I do is eat slightly lighter for dinner, but only if I'm truly not hungry enough to eat a full meal. What I don't do is punish myself because I went over my calorie goal for one day by going to …8
