-
Re: Less alcohol- January 2018- one day at a time
I’m reading that chapter this morning while I have my coffee. It’s an intense one to read and absorb.3 -
Re: HELP eating 1200 calories and working out with no weightloss?
I see this posted often on the forums....that a person is not losing weight because they aren't eating enough food. That's just not going to be the reason someone isn't losing weight. Think about it …13 -
Re: Should I just go low calorie?
I used to run ~40 miles a week. And I was in the overweight BMI range for my height. At 54 years old, I lost 25 pounds simply by weighing and logging my food. I wasn't even exercising when I lost the…4 -
Re: Help me argue this point with my husband
Is he unhappy with his weight loss progress and has he specifically sought your guidance or help with the issue? If not, I would just let him be and let him do his thing. If he has asked you for your…7 -
Re: I hate the scale!
Regarding the statement above....which is it that you are doing? Measuring your food in cups or are you actually weighing it on a food scale and logging precisely what you are consuming. There is a h…5
