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Re: What Was Your Work Out Today?
Team erg practice 4x12'/2' rest trying to stay between 65-75% of my max HR.2 -
Re: Will Exercise For Tasties!
A therapist. There are thousands of them and plenty of them specialize in treating people who are dealing with what you've written. Seeing a therapist is probably one of the wiser things someone can …10 -
Re: Healthy flour
I'm kind of amused by this because none of these things are new in any sense of the word, save for maybe cake flour. You might be able to get them easier now than you could 30 years ago, but the use …7 -
Re: Any plant based convenience foods?
I agree with the idea of going out shopping with your partner. I can tell you what we have here, but that will likely be different than what you have access to. That said, there's no reason why you c…4 -
Re: What Was Your Work Out Today?
Erg practice: 21min. 1' at around 2:07/1' at around 2:11. No rest open rate. It was based off of our 5k. I suspect I would have had a faster 5k test on these ergs...funny what clean ergs will do. It …2
