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Re: Exercise and Stalled Weight Loss with Hypothyroidism
I'm hypo among other issues. I tend not to lose unless I severely restrict calories to a level that is unhealthy long term (500-800 per day). Therefore, I tend to lose about 5 lbs at a time when I do…1 -
Re: can you eat two slices of pizza if it fits in your calories?
I've found I cannot eat 2 slices of pizza. I can't seem to stop until I've had 3-4 pieces.1 -
Re: I must not be doing this right... keto help pls!!
I wouldn't expect clothes to fit any differently until I'd lost 10-30 lbs, depending on where I was starting at. That's going to take a couple months, at least.1 -
Re: i need to know this..
I don't like fruit, so it's too much. If you really like fruit then it probably isn't enough.4 -
Re: EXPECTATIONS: PERSONAL TRAINOR
Don't be afraid to speak up about what you want, what you're happy with or not happy with. I used a personal trainer briefly. I liked him at first, but after a couple of sessions, I was really unhapp…2